Burger and Veggie Foil Packs
Ingredients
1 pound extra-lean ground beef
1 tablespoon Worcestershire sauce
1 teaspoon garlic-pepper blend
½ teaspoon onion powder
¼ teaspoon salt
2 cups frozen sugar snap peas, carrots, onions and mushrooms (from 1-pound bag)
32 frozen steak fries (from 28-ounce bag)
4 Green Giant™ Nibblers® frozen half-ears corn-on-the-cob
½ teaspoon garlic-pepper blend
Directions
1 Heat oven to 450º. Cut four 18×12-inch sheets of aluminum foil.
2 Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.
3 Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on large cookie sheet.
4 Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160°F. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.
Serving Size: 1 Serving Calories390 Calories from Fat120 Total Fat13g Saturated Fat4 1/2g Trans Fat1 1/2g Cholesterol70mg Sodium270mg Total Carbohydrate40g Dietary Fiber6g Sugars3g Protein26g % Daily Value*: Vitamin A20% Vitamin C10% Calcium4% Iron20% Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; Carbohydrate Choice2 1/2 *Percent Daily Values are based on a 2,000 calorie diet.
Please use vegetables that are meant for your personal healthcare plan.
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