HWA- PSORIASIS HAS SERIOUS COMPLICATIONS

Does Psoriasis Have Serious Complications?

We can’t mince words. Yes. Having psoriasis increases your risk of other health issues—mental and physical. The risks and complications that may come with psoriasis include:

• Depression. Your risk is twice as high as in those who don’t have psoriasis. The reason? Twofold, actually. Experts suggest that the physiological changes you undergo with developing psoriasis may also lead to depression. In addition, you may feel self-conscious of skin lesions and the attention they may draw from other people, leading to emotional distress.
• Stroke. Researchers are trying to connect the dots between psoriasis and cardiovascular disease. Your risk of a stroke is 43% higher had you not had the skin disorder. Big asterisk here, though: The risk is greatest in those with severe cases of psoriasis. If you fall into that camp, it’s crucial to work with your doctor on monitoring lifestyle habits such as smoking.

• Psoriatic arthritis. About 30% of psoriasis sufferers also have psoriatic arthritis, a chronic condition that’s also deeply linked to the immune system. While psoriasis affects the skin, psoriatic arthritis affects the joints and some parts of the body where ligaments and tendons are attached to the bone. The result is stiffness, swelling, pain, and joint damage, which in some cases can be irreversible. A vast majority (85% to be precise) develop skin psoriasis first and then the joint version crops up years—even a decade—after psoriasis is diagnosed. In fact, if you have psoriasis and your joints begin to stiffen, your doctor will suspect psoriatic arthritis. (Case in point: Kim Kardashian was recently diagnosed with psoriatic arthritis—13 years after her first flare up of skin psoriasis.) As with psoriasis, psoriatic arthritis can flare at any age, but its peak time is between ages 30-50. Although some treatments for psoriasis can alleviate psoriatic arthritis symptoms, it’s best to see a rheumatologist, an M.D. who specializes in arthritis.
• Lymphoma and nonmelanoma skin cancer. If you have psoriasis and psoriatic arthritis, your risk of lymphoma and nonmelanoma skin cancer is higher than if you don’t have these conditions. Doctors are unsure whether the link is due to the inflammation caused by the conditions themselves (it’s been linked to the growth of cancer), or from medications that impact the immune system.
• Osteoporosis. While exact numbers are not available, one small study found that 18% of study participants with psoriasis had the bone disease, while an astounding 60% had osteopenia, a precursor to osteoporosis. The sooner you catch this, the better. Researchers found that the threat increases by 5 percent for every year the bone disorder goes unnoticed.

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR P CARROTHERS 

 

 

 

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Turmeric Face Mask for Glowing Skin

 

One of my favorite DIY skin masks is made using benefit-rich turmeric. Turmeric has been all the craze for dietary reasons but did you also know that it can also help your skin?

Turmeric, traditionally known as Indian saffron because of its deep yellow-orange color, has been used throughout history as a condiment and textile dye. Turmeric also provides amazing healing benefits, not just inside the body, but for your skin. Indian brides have long used turmeric body scrubs and face masks to purify and cleanse their bodies as well as provide a healthy glow by brightening their skin right before their weddings.

Turmeric, a herb used as a main ingredient in curry, can benefit your skin as a home remedy for acne, eczema, psoriasis, dry skin, wrinkles and dark circles under the eyes. It also reduces skin inflammation due to being high in antioxidants and slows down cell damage. As well, it can help reduce pigmentation that evens out skin tone.

What makes turmeric work so well? Turmeric has shown significant anti-inflammatory activity because of its volatile oil and its yellow or orange pigment, which is called curcumin. Curcumin, a phytonutrient, contains anti-inflammatory abilities that have been shown to be comparable to many drugs on the market today, but unlike drugs, curcumin produces no toxicity.

A turmeric face mask is an excellent exfoliating agent and very easy to make right at home with just a few ingredients. However, it is important to note that some people have reported allergic reactions to turmeric after skin exposure. I recommend testing on a small area of your skin first. You may need to use a mild soap with water to remove the yellow stain that may occur. Be careful not to get it on your clothing as well, since it may stain.

With consistency, this turmeric face mask will give you glowing skin!

 

Turmeric Face Mask for Glowing Skin

Total Time: 10 minutes

Serves: 1–2 applications

INGREDIENTS:

• ½ teaspoon turmeric powder
• ½ teaspoon organic apple cider vinegar
• 1 tablespoon of organic, raw, local honey
• ½ teaspoon milk or yogurt
• [optional] 1 drop lemon essential oil or fresh lemon juice for additional skin brightening

Directions:

1. Wash face and hands first to remove impurities and any make-up.
2. In a small bowl or jar, mix the turmeric powder with the honey, apple cider vinegar, milk or yogurt and optional lemon oil. Try to get a consistency that will stick to your face. Be careful not to make it too thin as it may drip.
3. Apply the mask carefully avoiding your eyes.
4. Allow the mask sit on your face for 15–20 minutes then rinse with warm water.
5. If you have any leftover, you can cover and leave in the fridge for your next application.
6. Apply twice a week for best results.

 

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

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Anti-Aging Supplements That Can Lead to Ultimate Skin Renewal

Anti-Aging Supplements That Can Lead to Ultimate Skin Renewal

Anti-aging supplements – are they even a thing? Sounds too good to be true, right? Well, they are very real. They can contain potent nutrients which have been proven to be capable of staving off signs of aging. In fact, a few of these nutrients are also some of the main ingredients in natural anti-aging creams and serums too. These supplements are becoming very popular among consumers as well as doctors.

 

If you are thinking about trying them but don’t know where to begin, check out the list below. These are some of  the best in my opinion.

 

Alpha-Lipoic Acid

 

Alpha-Lipoic Acid (ALA) is one of the naturally found compounds in every cell of your body. It is a potent, yet versatile, antioxidant that fights against inflammation and counteracts the reactive free radicals. This fat and water soluble antioxidant also balances blood sugar, as it gets converted into energy. What makes it special is the way it boosts the effectiveness of other oxidants in the body. Thus, making it one of the finest anti-aging supplements that you can take.

 

Even though your body does produce ALA, it often does not make as much as is needed to keep your skin healthy and young. So, you can look for external sources, such as from supplements or in your diet. If you are over age 40, ALA should be one of your “go to” supplements.

 

Resveratrol

 

The scientific literature indicates that resveratrol is one of the most effective compounds for maintaining optimal health as well as promoting longevity. It works to cleanse the body of pollutants and other contaminants, which helps to keep your skin fresher, healthier, and more elastic. This also helps to prevent the formation of new wrinkles and reduces the appearance of any existing ones.

 

Argireline

 

Most of you have heard about Botox. Botox works by preventing muscle contraction where wrinkles usually form easily. This is done by blocking protein from connecting with cells in the body to trigger muscle contraction. But have you heard about Argireline? Argireline is found in Botox, but Argireline only temporarily disables the proteins in order to relax the muscle, whereas Botox destroys these proteins. Thus, Argireline is considered a safer way to reduce the appearance of deep wrinkles.

 

S-Acetyl Glutathione

 

Glutathione is one of the best known detoxifiers which can protect you against the toxins found in food, air, and water. But, what’s even better are its remarkable anti-aging properties. It is made of 3 amino acids and is one of the single most powerful antioxidants produced by the liver. Low levels of glutathione have been linked to every major aging process in the human body. After the age of 20, natural production of it slows down and by the time you reach age 60 you will be producing only half of what you did in your teens. Thus, taking this supplement can help slow this process.

 

Coenzyme Q-10

 

Coenzyme Q-10 is a remarkably powerful antioxidant that facilitates and regulates the oxidation of fats and sugar into energy. It boosts energy, supports cellular health and even protects the heart. To choose the right form of CoQ-10 look for it in ubiquinol form as that is more readily used by the body than the more commonly available ubiquinone form.

 

Please consult with your physician before adding these supplements to your diet, just to make sure they don’t conflict with anything else going on in your body or with any medications you might be taking currently. If you do further research on your own you’ll probably find a few more you might want to add to your list as well.

 

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Dir: P Carrothers

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Preventative and Restorative Medicine

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